Mini Ham & Veggie Egg Cups

I made these Mini Ham & Veggie Egg Cups this past Saturday for a brunch I was hostessing and they were a total hit! Clean, simple and totally delicious, I plan on making up a few batches and freezing them for an easy breakfast on school days - just heat and eat! I was able to find a package of ham already diced small in the deli section at the grocery store, so that eliminated a step right away. These cuties are also super versatile, so I'm able to switch up which meats and veggies I use depending on what we're in the mood for (or more likely what I have on hand). The perfect healthy breakfast or snack!

Mini Ham & Veggie Egg Cups

Ingredients:

• ½ cup onion, finely chopped
• ½ cup fresh broccoli, finely chopped
• ½ cup yellow bell pepper, finely chopped 
• 2/3 cup ham, chopped (about 2 ounces)
• ⅓ cup extra-sharp shredded cheddar cheese
• 2 tablespoons fresh chives, chopped
• 1/8 teaspoon dried thyme
• 1/8 teaspoon black pepper
• 4 large eggs

Directions:

1. Preheat oven to 350 degrees.


2. Spray a large nonstick skillet with clean cooking spray or a drizzle of oil (such as organic coconut oil spray or a teaspoon or two of organic coconut oil) and heat over medium-high heat. Add onion, broccoli and yellow pepper, and saute 2 minutes or until crisp-tender. Add ham and saute 3 minutes. Remove from heat.


3. Combine cheese, chives, thyme, pepper and eggs in a bowl and stir gently with a whisk. Add ham mixture, stirring with whisk. 


4. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 degrees for 20 minutes or until set.

To freeze:

Make sure egg cups are completely cooled before storing. Wrap each egg cup individually in saran wrap and store in a ziplock bag until ready to use. 

To heat:

Remove desired number of cups and remove saran wrap. Wrap cups loosely in a paper towel and cook on 15 second spurts until heated through. Enjoy!

Love this recipe or want to see more like it? Let us know in the comments below!

20 Hauntingly Healthy Halloween Treats

 Ah, Fall. The baking, the crafting, the treats - I look forward to it all year, but don't want to feed my kiddo a bunch of junk for months on end. So, I've put together a list of 20 Hauntingly Healthy Halloween Treats. Guilty pleasures are great and all, but it's all about balance. I hope you and your littles enjoy! 

                         

Apple Bites

                         

Apple Monster Face Snacks

Bat Snacks

Black Bean Cat Crudités 

Boo-nana Ghosts

Caramel Apple Monsters

Carrot Finger Food

Cheesy Finger Food

Edible Eyeballs

Eerie Eyeballs

Ghost Toasts

Goblin Grins

Melon Brain

Monster Mash Dip

Pizza Mummies

Pumpkin Honey Bread

Salty Bones

Snack-o-Lantern

Spider Deviled Eggs

The Pear Witch Project

Mackenzie's Turkey Pepperoni Bites

My daughter, Mackenzie, absolutely loves to cook and bake. Sister child would be in the kitchen every waking hour of the day if she could. I have no idea where she gets it from. One day while looking for a snack, she made up this recipe and it's been one of her favorites ever since. It's simple, kid friendly, healthy, and quick. We love to eat it with a side of carrots or fruit. P.S. They'll never know it's good for them. ;)

What you'll need:

15 slices turkey pepperoni 

1 laughing cow light cheese wedge, (we like swiss and garden veggie)

Preparation:

Spread a small amount of laughing cow light cheese wedge onto pepperoni. Fold in half and enjoy!

Nutrition Information:

Nutrition info is based on 1 serving.

Calories: 96      Fat: 6        Protein: 10         Carbs: 1          Fiber: 0          Sugar: 1

*Calories calculated using My Fitness Pal. Nutritional values may vary based on varied brands or amounts. 

Super Simple Skillet Lasagna

Can we have a moment of total honesty? Ok, good. I've never...ever... made lasagna before. *gasp* I've never even tried. And let me tell ya - I love me some lasagna. I've always looked up to a woman who can prepare the perfect lasagna, but the process looks long and I just picture myself spending hours preparing a gorgeous lasagna just to have it fall apart into a goopy mess when I cut into it. Lasagna...well, it intimidates me.

Lately, I've been seeing a lot of recipes around for Skillet Lasagna, and they all look so dang good. I figured this would probably be my safest option, so I started scouring the internet for the perfect one. They all looked amazing - but I had this picture in my head of how easy this process needed to be. I didn't want to add eggs to the ricotta, cook the noodles, drain the noodles, add the noodles and still have another 20 minutes 'til meal time.  I'm more of a "one-pot meal" kinda girl. Or maybe you could call me a "dump-everything-in-a-pan-and-pray-it-turns-out-well kinda girl. Either way, I decided to wing it. And folks, it turned out soooo well. It may not *look* as pretty as classic lasagna, but it is every bit as decadent. It's simple, saucy, cheesy, ooey, gooey, and just...well, heavenly. *sigh*

What You'll Need:
1 lb. lean ground beef
1/2 cup chopped onion
1 jar of your favorite spaghetti sauce (I like Ragu Chunky Garden Veggie)
1/2 cup water, divided
5-6 no-boil lasagna noodles, broken in half
1 cup part-skim ricotta cheese
1/2 cup shredded mozzarella cheese
salt and pepper to taste

Preparation: 
Season and brown ground beef and onions over medium-high heat. Reduce heat to medium-low and add 1/4 cup of water and 1/3 of the spaghetti sauce to skillet. Stir to combine. Layer half of the lasagna noodles and top with another 1/3 of spaghetti sauce. Layer the rest of the lasagna noodles. Pour remaining water into spaghetti sauce jar and swirl around, then pour over the top of noodles, being careful to cover all surfaces. Cover and simmer for 20 minutes or until noodles are cooked. Evenly dollop ricotta cheese and sprinkle mozzarella cheese on top. Cover and continue simmering until cheese is melted. Serve immediately.

I'm already looking forward to leftovers for tomorrow's lunch! Download and print this recipe below!
Super Simple Skillet Lasagna

Pizza Bagel Thins

What kid doesn't love pizza? Especially pizza...on a bagel. Maybe not the most sophisticated of meals, but it's a quick, easy lunch and it's very kid friendly. This is always a hit with my kiddo...and I'd be lying if I didn't say I sometimes make extra with some veggies just in case I get hungry ;)

First, gather your ingredients (it's pretty complicated, y'all):

What you'll need:

2 Bagels, Sliced (we use Bagel Thins to keep it a little healthier)

4 Tablespoons jarred Pizza sauce (or if you like it fancy, you could make your own ahead of time.)

1/2 Cup Part-Skim Mozzarella Cheese 

Mini Pepperoni (I used 16 slices per bagel half, 32 slices total)

Sprinkle of Dried Parsley and/or Basil 

Preparation: 

Preheat oven to 425 degrees. Separate your bagel halves. On each half, spread 1 tablespoon of pizza sauce.    Distribute 1/2 cup of cheese in equal amounts over each pizza bagel half. Sprinkle dried parsley and/or basil on each pizza half. Top with mini pepperoni - a smiley face is design is always a hit. :) 

Place bagel halves on a cookie sheet greased with Pam and bake for 10-15 minutes, or until bagels are crisp and cheese is bubbly. 

Servings: 2
Serving Size: 2 bagel halves

Nutritional Information* (per serving):

Calories: 235   Fat: 9g  Protein: 13g  Carbs: 27g  Sugar: 4g  

*Nutritional information is based on exact measurements above. Results will vary if the recipe is altered.