Amazing Chicken Parmesan for under 400 Calories!

As I've mentioned previously, our family has been on a journey to health for awhile now. It's taken some adjusting, but has been such an amazing transition into creating a healthier home environment and a new family dynamic.

One of the many changes, and also one of the most important ones, is the food we put into our bodies. We've eliminated most processed foods and are now eating a diet full of whole, healthy options. I've been sprucing up our family's favorite recipes, and this next one has instantly become a new favorite. I've replaced our usual spaghetti with spaghetti squash (even my daughter LOVED IT) and baked the chicken instead of frying it. I did use full fat provolone cheese (didn't have any mozzarella), because well, I LOVE CHEESE, and because of the replacements made, I feel there's plenty of wiggle room in this dish for just a few extra calories. ;) I hope you enjoy this recipe as much as we did!

What You'll Need:
Main Dish
4 boneless, skinless chicken breasts, approximately 6 oz. each (cooked weight)
4 slices deli provolone (or Mozzarella) cheese
1 packet Shake 'n Bake
1 jar Mrs. Miller's Chucky Italian Pasta Sauce (all natural/low fat/no preservatives/cholesterol free)
4 TBSP. grated parmesan Cheese, separated

Side Dish
1 medium-large spaghetti squash, halved lengthwise

Instructions:
Spaghetti Squash
Pre-heat oven to 375°. Place spaghetti squash face down on a cookie sheet. Bake for 40 minutes until squash is easily removable with a fork. Use a pot holder to remove squash from pan (It will be VERY hot!), then use a fork to first gently scrape out all seeds, and discard. Using the same method, shred out the middle of each half of spaghetti squash until only left with a "shell" of the outer skin. *NOTE* This should be an extremely easy process - the squash should practically fall out as you scrape. If your squash is difficult to remove, place it back in the oven for another 5-10 minutes until fully cooked.

Chicken Parmesan
Shake 'n Bake your chicken breasts as directed on the package, following cooking directions. Once chicken is fully cooked, place one slice provolone cheese over each breast and return to oven for 5 minutes or until cheese is melted. Warm pasta sauce over medium heat until heated through.
 
Top each dish with 1/2 cup pasta sauce and 1 TBSP. grated parmesan cheese.

Each serving includes 1 cheesy chicken breast, 1 cup spaghetti squash, 1/2 cup pasta sauce, and 1 TBSP. grated parmesan cheese.

Typical Chicken Parmesan: 1,090 Calories/49g Fat/79g Carbs/3,390 mg Sodium
*based on nutritional data for Olive Garden's dinner portion of Chicken Parmesana

Amazing Chicken Parmesan: 362 Calories/8g Fat/17g Carbs/4g Sugar/478mg Sodium
*Based on nutritional data from myfitnesspal.com.  Nutritional values may vary based on varied brands or amounts.

Super Simple Skillet Lasagna

Can we have a moment of total honesty? Ok, good. I've never...ever... made lasagna before. *gasp* I've never even tried. And let me tell ya - I love me some lasagna. I've always looked up to a woman who can prepare the perfect lasagna, but the process looks long and I just picture myself spending hours preparing a gorgeous lasagna just to have it fall apart into a goopy mess when I cut into it. Lasagna...well, it intimidates me.

Lately, I've been seeing a lot of recipes around for Skillet Lasagna, and they all look so dang good. I figured this would probably be my safest option, so I started scouring the internet for the perfect one. They all looked amazing - but I had this picture in my head of how easy this process needed to be. I didn't want to add eggs to the ricotta, cook the noodles, drain the noodles, add the noodles and still have another 20 minutes 'til meal time.  I'm more of a "one-pot meal" kinda girl. Or maybe you could call me a "dump-everything-in-a-pan-and-pray-it-turns-out-well kinda girl. Either way, I decided to wing it. And folks, it turned out soooo well. It may not *look* as pretty as classic lasagna, but it is every bit as decadent. It's simple, saucy, cheesy, ooey, gooey, and just...well, heavenly. *sigh*

What You'll Need:
1 lb. lean ground beef
1/2 cup chopped onion
1 jar of your favorite spaghetti sauce (I like Ragu Chunky Garden Veggie)
1/2 cup water, divided
5-6 no-boil lasagna noodles, broken in half
1 cup part-skim ricotta cheese
1/2 cup shredded mozzarella cheese
salt and pepper to taste

Preparation: 
Season and brown ground beef and onions over medium-high heat. Reduce heat to medium-low and add 1/4 cup of water and 1/3 of the spaghetti sauce to skillet. Stir to combine. Layer half of the lasagna noodles and top with another 1/3 of spaghetti sauce. Layer the rest of the lasagna noodles. Pour remaining water into spaghetti sauce jar and swirl around, then pour over the top of noodles, being careful to cover all surfaces. Cover and simmer for 20 minutes or until noodles are cooked. Evenly dollop ricotta cheese and sprinkle mozzarella cheese on top. Cover and continue simmering until cheese is melted. Serve immediately.

I'm already looking forward to leftovers for tomorrow's lunch! Download and print this recipe below!
Super Simple Skillet Lasagna

Pasta Alfredo w/Peas & Crab

Fettuccine noodles, creamy Alfredo sauce, crisp green peas and sweet lump crab meat will quickly make this dish a family favorite.

What you'll need:
1 (12 oz.) package Fettuccine Noodles
1 jar of your favorite Alfredo Sauce
1/2 bag frozen sweet peas
1 1/4 cups fresh cooked or imitation pre-cooked lump crab meat (Such as Louis Kemp)
Sprinkle of fresh Parmesan Cheese

Preparation:
Cook pasta according to package directions. Drain and set aside. In a medium saucepan, add Alfredo sauce, peas, and crab meat. Warm through over medium heat. Toss with cooked pasta, plenty of black pepper, and sprinkle with fresh Parmesan cheese. Serve hot. 

Baked Cream Cheese Spaghetti

I initially found this recipe for Baked Cream Cheese Spaghetti through Pinterest and couldn't wait to try it. I doctored it up to my family's taste just a little bit, adding mushrooms and cooking the onions and peppers in with the ground beef instead of microwaving them. It definitely didn't disappoint! In fact, I believe my exact words after the first bite were, "I will never eat 'regular' spaghetti again." You have to try it to believe it. It's just that good.

source/original recipe

What You'll Need:
1 lb. ground beef
8 oz. spaghetti, cooked to al dente, drained and set aside
1 (26.5 oz) jar spaghetti sauce (I used Ragu Garden Veggie)
1/2 cup chopped green pepper
1/2 cup chopped onion
1 small can mushrooms, drained
1 (8 oz.) block cream cheese, softened
2 TBS. milk
Fresh grated Parmesan cheese
1 small can French Fried Onions

Preparation:
Preheat oven to 350 degrees. In a skillet, brown ground beef with salt and pepper (to taste), onion and peppers. Add spaghetti sauce and warm through. Set aside. In a medium bowl, combine cream cheese and milk. Add mushrooms. Spray an 8" x 12" baking dish with cooking spray and assemble dish beginning with a thin layer of spaghetti sauce, followed by cooked spaghetti noodles. Spread cream cheese mixture on top of noodles.Top with remaining spaghetti sauce and Parmesan cheese (to taste). Bake in a 350 degree oven for 25 minutes. Add French Fried onions and bake 5 more minutes.

Spinach & Ravioli Bake

We love casseroles 'round here. They're so convenient, they're portable and are always a crowd pleaser at a potluck. They're also one of the best ways I can figure to sneak some veggies into each meal, because everything is better when it's covered in a lovely sauce and baked to perfection. This recipe is a new addition to our menu - it was quick, easy, and soooo good. It's fast and easy weeknight meal or Sunday supper that's sure to be a knockout with your family and friends.

First, take a jar of spaghetti sauce and pour half in the bottom of a 9x13 baking dish that's sprayed with cooking spray. Spread it all out evenly along the bottom. 

Then grab your fresh spinach, lop off the stems with a knife and lay a few leaves on top of each other, like this:

Now we want to chop up our spinach. So roll it up lengthwise and hold it in place...

then use your knife chop it up. It will form long narrow pieces like this: 

Do this a couple times until you've chopped up about a half a cup of spinach. Simple, right? Okay. Now sprinkle your spinach over the sauce in your baking dish. 

Now it's time to add your frozen ravioli. Lay it out in one even layer on top of your sauce/spinach mixture. It'll look like this: 

Now sprinkle half of your cheese evenly over the ravioli.

Once you've given it plenty of cheese, start all over again and form another layer of sauce, spinach, ravioli and cheese. Then cover it in foil and pop it the oven. 

Voila! You have an amazing meal that everyone will love for minimal effort. Now that's my kinda of supper!

Spinach & Ravioli Bake


What you'll need:
1 (26 oz.) jar of your favorite spaghetti sauce (I use Ragu Garden Vegetable)
2 (1 lb.) packages frozen cheese ravioli, uncooked
1 cup fresh spinach
2 cups shredded Kraft Italian Five Cheese 


Preparation:
Pre-heat oven to 400°. Spread one cup of spaghetti sauce evenly along the bottom of a 9x13 baking dish sprayed with cooking spray. Chop and layer 1/2 cup of fresh spinach evenly on top of the sauce, then layer 1/2 of your frozen ravioli and 1 cup of cheese on top. Top with remaining spaghetti sauce, spinach, ravioli and cheese. Cover with aluminum foil and bake at 400° for 30 minutes. Uncover and bake 15 more minutes or until cheese is golden brown and bubbly and ravioli is cooked through and tender. Let stand 10 minutes before serving.