20 Hauntingly Healthy Halloween Treats

 Ah, Fall. The baking, the crafting, the treats - I look forward to it all year, but don't want to feed my kiddo a bunch of junk for months on end. So, I've put together a list of 20 Hauntingly Healthy Halloween Treats. Guilty pleasures are great and all, but it's all about balance. I hope you and your littles enjoy! 

                         

Apple Bites

                         

Apple Monster Face Snacks

Bat Snacks

Black Bean Cat Crudités 

Boo-nana Ghosts

Caramel Apple Monsters

Carrot Finger Food

Cheesy Finger Food

Edible Eyeballs

Eerie Eyeballs

Ghost Toasts

Goblin Grins

Melon Brain

Monster Mash Dip

Pizza Mummies

Pumpkin Honey Bread

Salty Bones

Snack-o-Lantern

Spider Deviled Eggs

The Pear Witch Project

Piled High Oven Baked Turkey Sandwiches

This piled high oven baked turkey sandwich is made of so much win, I've had it for lunch for the past three days. I may or may not have be developing a bit of a problem. Fresh sourdough bread from a local Amish Bakery, hormone free turkey breast, deli provolone cheese (also free of chemicals and preservatives) and a smear of avocado in place of mayo is not only palate pleasing, but completely guilt free. You can find most of these ingredients in your local health food store. Have I mentioned you can throw it together in less than 10 minutes? That's my kinda meal right there.

 

 

What you'll need:

2 slices fresh sourdough bread
deli turkey breast, about 2 oz.
1 slice provolone cheese
1 TBSP. mashed avocado

Instructions: Pre-heat oven to 425°F. Place both slices of bread on a cookie sheet, and spread 1 TBSP. mashed avocado between the two slices. Pile 1 oz. of turkey on each slice. Top with 1 slice of provolone cheese. Bake 7-8 minutes or until turkey is heated through, cheese is melted, and bread is toasted.

Amazing Chicken Parmesan for under 400 Calories!

As I've mentioned previously, our family has been on a journey to health for awhile now. It's taken some adjusting, but has been such an amazing transition into creating a healthier home environment and a new family dynamic.

One of the many changes, and also one of the most important ones, is the food we put into our bodies. We've eliminated most processed foods and are now eating a diet full of whole, healthy options. I've been sprucing up our family's favorite recipes, and this next one has instantly become a new favorite. I've replaced our usual spaghetti with spaghetti squash (even my daughter LOVED IT) and baked the chicken instead of frying it. I did use full fat provolone cheese (didn't have any mozzarella), because well, I LOVE CHEESE, and because of the replacements made, I feel there's plenty of wiggle room in this dish for just a few extra calories. ;) I hope you enjoy this recipe as much as we did!

What You'll Need:
Main Dish
4 boneless, skinless chicken breasts, approximately 6 oz. each (cooked weight)
4 slices deli provolone (or Mozzarella) cheese
1 packet Shake 'n Bake
1 jar Mrs. Miller's Chucky Italian Pasta Sauce (all natural/low fat/no preservatives/cholesterol free)
4 TBSP. grated parmesan Cheese, separated

Side Dish
1 medium-large spaghetti squash, halved lengthwise

Instructions:
Spaghetti Squash
Pre-heat oven to 375°. Place spaghetti squash face down on a cookie sheet. Bake for 40 minutes until squash is easily removable with a fork. Use a pot holder to remove squash from pan (It will be VERY hot!), then use a fork to first gently scrape out all seeds, and discard. Using the same method, shred out the middle of each half of spaghetti squash until only left with a "shell" of the outer skin. *NOTE* This should be an extremely easy process - the squash should practically fall out as you scrape. If your squash is difficult to remove, place it back in the oven for another 5-10 minutes until fully cooked.

Chicken Parmesan
Shake 'n Bake your chicken breasts as directed on the package, following cooking directions. Once chicken is fully cooked, place one slice provolone cheese over each breast and return to oven for 5 minutes or until cheese is melted. Warm pasta sauce over medium heat until heated through.
 
Top each dish with 1/2 cup pasta sauce and 1 TBSP. grated parmesan cheese.

Each serving includes 1 cheesy chicken breast, 1 cup spaghetti squash, 1/2 cup pasta sauce, and 1 TBSP. grated parmesan cheese.

Typical Chicken Parmesan: 1,090 Calories/49g Fat/79g Carbs/3,390 mg Sodium
*based on nutritional data for Olive Garden's dinner portion of Chicken Parmesana

Amazing Chicken Parmesan: 362 Calories/8g Fat/17g Carbs/4g Sugar/478mg Sodium
*Based on nutritional data from myfitnesspal.com.  Nutritional values may vary based on varied brands or amounts.

Who's Ready for a Giveaway? **TIME'S UP!**

The time has come once again for another giveaay - and this one's the best yet! I'm completely in love with this beautiful Catappa two-piece serving set from Hometrends:

So much so, I wanted to share it with you! Check out the giveaway below to enter. You can enter anytime between now and midnight EST on 3/21/13, and the best part? You can come back and enter each and every day!


    a Rafflecopter giveaway


Once chosen, the winner will be announced on my blog, so don't forget to check back and see if you won!



****EDIT**** Be sure that upon completion of each of the above, you choose it from the drop down menu and click the "enter" button to submit your entries! Thanks for participating! :)


TIME'S UP! Congratulations Jennifer P.S.! You're our winner! I'll be contacting you soon so you can claim your beautiful 2-piece serving platter set!

Decadent Chocolate Mug Brownie

In the midst of all the "Mug Brownie" madness on Pinterest, Mackenzie convinced me it was worth a try. I was very skeptical (a real Brownie in less than 2 minutes? Ha!). I'm a Brownie lover through and through, so if this was just a lump of cakey-chocolate disguising its self, I'd be the first one to know. I was pleasantly surprised to find that it was really good, a genuine Brownie. It was incredibly rich, and totally busted my Brownie craving - and the best part is, there wasn't an entire pan left to devour taunt me over the next few days. A great alternative for a once-in-awhile treat, and it pretty much rocks with a scoop of ice cream on top. (Personally, I cut the sugar in half when I make it.) Be sure to pin this recipe (below the picture)!

What you'll need:

1/4 cup flour

1/4 cup sugar ( I use 1/8 cup)

2 tablespoons cocoa 

pinch of salt 

1 tablespoons chopped nuts (optional)

2 tablespoons canola or vegetable oil (do NOT use olive oil as it is too strong)

3 tablespoons water

Preparation:

Add all dry ingredients to mug, then all wet ingredients. Mix well to combine. Microwave for 1 minute 40 seconds. Top with ice cream if desired. Enjoy! 

Happy Birthday, Life. Family. Love.!

Can you believe it? Yep, my baby is now 1 year old! Geez, that went by fast. Honestly, I never imagined in a million years (or especially just one) that this blog would become not only an integral part of my life, but yours as well. This little baby of mine has blossomed into a beautiful part of my life, one that I look forward to each and every day.  Thank you SO much for coming on this amazing journey with me. Thank you for believing in me and my blog that went from one viewer (me) to over half a million (567,257 to be exact) page views in just 12 months.  Thanks for growing with me, learning with me, and supporting me along the way. Thanks for e-mailing, commenting, conversing, and coming back day after day. You guys are such rock stars! 

Mackenzie's Turkey Pepperoni Bites

My daughter, Mackenzie, absolutely loves to cook and bake. Sister child would be in the kitchen every waking hour of the day if she could. I have no idea where she gets it from. One day while looking for a snack, she made up this recipe and it's been one of her favorites ever since. It's simple, kid friendly, healthy, and quick. We love to eat it with a side of carrots or fruit. P.S. They'll never know it's good for them. ;)

What you'll need:

15 slices turkey pepperoni 

1 laughing cow light cheese wedge, (we like swiss and garden veggie)

Preparation:

Spread a small amount of laughing cow light cheese wedge onto pepperoni. Fold in half and enjoy!

Nutrition Information:

Nutrition info is based on 1 serving.

Calories: 96      Fat: 6        Protein: 10         Carbs: 1          Fiber: 0          Sugar: 1

*Calories calculated using My Fitness Pal. Nutritional values may vary based on varied brands or amounts.