1.14.2015

Clean & Healthy Chicken Tortilla Stew

Clean and healthy, this hearty stew recipe could fool even the harshest of health-food critics. and the best part is that you literally dump a few ingredients in the crockpot and walk away. Easy peasy and totally delish!


Clean & Healthy Chicken Tortilla Stew

Ingredients:

  • 1 1/2 lb. boneless, skinless chicken breasts
  • 1 (12 oz-16 oz.) jar of your favorite clean/organic salsa 
  • 1 (14 oz. ) can organic black beans, drained
  • 1 pound frozen corn, thawed
  • 1 pound frozen, mixed bell peppers 
  • 3 organic, corn tortillas, ripped by hand
  • 1/4 tsp. paprika
  • 1/4 tsp. chili powder
  • 1 tsp. seasoning salt (I like Everyday Seasoning from Trader Joe's)
  • Sliced black olives and plain greek yogurt for garnish (optional)

  • Directions:
    1. Place the chicken (either raw or still frozen) in the bottom of the crock pot. Pour seasonings and salsa over chicken. Add corn, bell peppers, and corn tortillas.
    2. Cook on low for 8-10 hours or high for 4-6 hours.
    3. About 15 minutes before serving, add black beans and use a wooden spoon to break apart the chicken and mix everything up.
    4. Serve garnished with some sliced, black olives and/or a dab of plain greek yogurt in place of sour cream - and your kiddos won't even notice! (wink wink)
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    1.10.2015

    Menu Plan: Week of 01.11.15

    With a scheduled business meeting, a parent meeting for Kenzie's new basketball season, and also a new exercise routine on the schedule for this week, our evenings will be jam-packed nearly every night. To keep things simple, I reached into my recipe box for some tried and true, quick and easy meals. Enjoy!


    This week's recipes: 

    Sunday: Homemade Taco Seasoning
    Tuesday: Creamy Beef Stroganoff
    Saturday: Oven Baked Turkey Sandwiches


    Don't forget to print this week's blank menu template below!



    1.02.2015

    Menu Plan: Week of 01.04.15

    The stress of trying to decide what's for dinner is one nearly every mama can relate to. As I've gotten older, it's become very apparent to me that planning is the key to my success when it comes to cooking healthy and nutritious dinners for my family. When I don't take the time to sit down and menu plan, my week inevitably falls apart day by day, and we fall into the trap of planning to fail and end up with take out - not good. 

    I've been menu planning for a long time now, but I thought it might be fun to share my love of weekly menus here with all you lovelies, as well! And while we're at it, why not make it cute and colorful?

    We typically try to eat pretty clean, which will be a new twist for the blog as we just started this type of lifestyle within the last few months, but all of the food I make is kid-approved by my 12-year-old. Of course, she's not typically very picky. She doesn't like corn...but she loves brussel sprouts! (I love corn, so you will see it on my menus and in some of my dishes - she's pretty good about picking around it or I'll make her a different veggie - she could eat broccoli seven days a week and be happy!)

    Every once in awhile I'll throw in a classic family favorite (i.e. probably not clean...or healthy) or an indulgent dessert, but other than that our menu will be strictly clean and healthy. It's all about balance.

    Each week, I'll be posting a new menu, along with a fun and colorful printable for you as well! Stay tuned for recipes as the weeks go on, and if you need ideas in the mean time be sure to visit my Recipe Box!



    Don't forget to check out this week's printable menu template below!





    12.30.2014

    Wild Mushroom & Herb Chicken & Rice

    With Christmas this past week and my entire family recovering from the flu, it's been pretty hectic around here the past few days, and I'd be lying if I told you I'd been to the grocery store any time within the past two weeks. We're down to pretty slim pickings around here, and I've been surviving off of PB & J sandwiches for the past few days as I get the house cleaned up from the holiday tornado that came through it, disinfecting, and getting all of our stuff put away.

    With dinner looming over my head tonight and little desire to hit the grocery store,  I knew I didn't have many options and needed to throw something together with the very few ingredients on hand. I grabbed a box of Near East Wild Mushroom & Herb Rice Pilaf from the back of the pantry and some chicken and this recipe was born. It was quick, easy, and really hit the spot. What I love about this recipe is how versatile it is - I look forward to throwing in some fresh mushrooms, some peas, and other goodies in the future to change it up a bit.



    Add a bit of oil to your skillet and get it nice and hot (I use about a TBSP. of either Organic Extra Virgin Olive Oil or Coconut Oil). Dice up the chicken, and brown it up nice and good until cooked through. I like to season mine with pepper, Trader Joes' Everyday Seasoning (it's my favorite, I put it on EVERYTHING) and a bit of Mrs. Dash Italian Seasoning Blend. Even though we're going to cook the chicken with the seasoning packet from the rice, I think seasoning the chicken itself gives it a nice depth of flavor you wouldn't get otherwise.





    Now grab your second (and only other) ingredient (I love saying that - it's the simple things in life)




    Toss in your water, seasoning packet, and rice...




    Now bring that sucker up to a boil, stirring occasionally. 




    This is my favorite part: pour yourself a nice glass of wine...




    and turn the burner down to LOW, cover, and simmer until all of the liquid is absorbed and the rice is cooked through. Meanwhile, have a seat and sip that lovely wine of yours - you deserve it.




    Once all of the liquid is absorbed, fluff up your rice and chow down serve it up. 




    See all that mushroomy, herby goodness? Mmmhmm. 


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    Wild Mushroom & Herb Chicken & Rice   

    Serves 4

    Ingredients:

    1 lb. boneless, skinless chicken breast, cut into 1/2 in. cubes
    1 TBSP. Oil (Organic EVOO or Coconut is best)
    1 box Near East brand Wild Mushroom & Herb Rice Pilaf
    1 3/4 cups water
    Seasonings to taste (for chicken)

    Directions:

    1) In a medium skillet, brown chicken and chosen seasonings until fully cooked through.
    2) Add water, seasonings, and rice to the skillet
    3) Bring contents to a boil. stirring occasionally.
    4) Cover; reduce heat to low. Simmer 18-20 minutes, until water is absorbed and rice is tender and fully cooked.
    5) Fluff rice with fork before serving.


    12.01.2014

    10 Inspired Ideas for a Very Country Christmas

    There's something about an old-fashioned country Christmas that just warms my heart. I grew up in south Texas and then moved to what feels like the arctic circle (aka Vermont) when I was thirteen. After six long winters years living in what can only be described as the North Pole of New England, I moved back to the south at nineteen and eventually settled down and married me a good ol' country boy here in North Carolina. Country is in my roots. It's nostalgia reminds me of my childhood yet seamlessly merges with my present. With Christmas officially just around the corner, I'm happy to share with you 10 Inspired Ideas for a Very Country Christmas.








































    What is your Christmas theme this time of year? Share your favorites in the comments!




    5.19.2014

    I'm Baaaaack!

    Consider that your one and only warning. ;)

    I've been on a little bit of a hiatus (okay, a LOT bit) while I got my new business up and running smoothly. It's been a huge transition for our family over the past year or so as I juggle a full-time job and a running my own business full-time, and I needed more time to focus on my family when I was free to do so.  Blogging just had to take a back seat, unfortunately. But I still love you guys to pieces and I'm so excited to be back!

    Even in my absence you guys have stuck with me and remained faithful readers and friends, and I'm so appreciative of that! Now, on with the fun! I've got some super fun stuff in store for us, so stay tuned!

    9.25.2013

    20 Hauntingly Healthy Halloween Treats

     Ah, Fall. The baking, the crafting, the treats - I look forward to it all year, but don't want to feed my kiddo a bunch of junk for months on end. So, I've put together a list of 20 Hauntingly Healthy Halloween Treats. Guilty pleasures are great and all, but it's all about balance. I hope you and your littles enjoy! 


                             












                             











































    Cheesy Finger Food